[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esfr.cz\/dum-a-zahrada\/zeleny-caj\/#Article","mainEntityOfPage":"https:\/\/www.esfr.cz\/dum-a-zahrada\/zeleny-caj\/","headline":"Zelen\u00fd \u010daj","name":"Zelen\u00fd \u010daj","description":"Zelen\u00fd \u010daj je ozna\u010dov\u00e1n jako jedin\u00fd \u201eprav\u00fd\u201c \u010daj. Je to t\u00edm, \u017ee pro\u0161el p\u0159i sv\u00e9 v\u00fdrob\u011b minim\u00e1ln\u00ed oxidac\u00ed a zachov\u00e1v\u00e1 si tak v\u011bt\u0161inu vitamin\u016f, antioxidant\u016f a dal\u0161\u00edch t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek. Je vyroben z\u00a0\u010dajovn\u00edku \u010d\u00ednsk\u00e9ho a jeho l\u00edstky jsou pak su\u0161eny ve speci\u00e1ln\u00edch p\u00e1nv\u00edch. Jak si spr\u00e1vn\u011b p\u0159ipravit zelen\u00fd \u010daj? A\u0165 u\u017e m\u00e1me zelen\u00fd \u010daj v\u00a0podob\u011b […]","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.esfr.cz\/author\/#Person","name":"","url":"https:\/\/www.esfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a293220_w1681_t1505504571.jpg","url":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a293220_w1681_t1505504571.jpg","height":0,"width":0},"url":"https:\/\/www.esfr.cz\/dum-a-zahrada\/zeleny-caj\/","wordCount":435,"articleBody":"Zelen\u00fd \u010daj je ozna\u010dov\u00e1n jako jedin\u00fd \u201eprav\u00fd\u201c \u010daj. Je to t\u00edm, \u017ee pro\u0161el p\u0159i sv\u00e9 v\u00fdrob\u011b minim\u00e1ln\u00ed oxidac\u00ed a zachov\u00e1v\u00e1 si tak v\u011bt\u0161inu vitamin\u016f, antioxidant\u016f a dal\u0161\u00edch t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek. Je vyroben z\u00a0\u010dajovn\u00edku \u010d\u00ednsk\u00e9ho a jeho l\u00edstky jsou pak su\u0161eny ve speci\u00e1ln\u00edch p\u00e1nv\u00edch.Jak si spr\u00e1vn\u011b p\u0159ipravit zelen\u00fd \u010daj?A\u0165 u\u017e m\u00e1me zelen\u00fd \u010daj v\u00a0podob\u011b l\u00edste\u010dk\u016f nebo v\u00a0\u010dajov\u00e9m s\u00e1\u010dku, v\u017edy je d\u016fle\u017eit\u00e1 doba louhov\u00e1n\u00ed a teplota vody, kterou \u010daj zal\u00e9v\u00e1me. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na typu \u010daje. Ov\u0161em obecn\u011b plat\u00ed, \u017ee se jedna d\u00e1vka pro 250ml hrn\u00ed\u010dek louhuje cca 3-4 minuty a zal\u00e9v\u00e1 se vodou, kter\u00e1 m\u00e1 teplotu cca 70-80 \u00b0C. Pokud jste n\u011bkdy zalili zelen\u00fd \u010daj pr\u00e1v\u011b se va\u0159\u00edc\u00ed vodou, pak jist\u011b v\u00edte, \u017ee m\u00e1 trochu naho\u0159klou chu\u0165. A naopak \u2013 pokud jej zalejete chladn\u011bj\u0161\u00ed vodou, pak je \u010daj mdl\u00fd a vodnat\u00fd. Origin\u00e1ln\u011b se nem\u00edch\u00e1 s\u00a0cukrem ani jin\u00fdmi sladidly, proto\u017ee pr\u00e1v\u011b p\u0159\u00eddavky sni\u017euj\u00ed jeho \u00fa\u010dinky.Jak\u00e9 jsou jeho \u00fa\u010dinky?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Du\u0161evn\u00ed i t\u011blesn\u00e1 vzpruha\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Detoxikace t\u011bla \u2013 zbaven\u00ed se t\u011blu \u0161kod\u00edc\u00edch l\u00e1tek\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prevence srde\u010dn\u00edch onemocn\u011bn\u00ed a cukrovky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sni\u017euje cholesterol\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Udr\u017een\u00ed dobr\u00e9ho stavu imunitn\u00edho syst\u00e9mu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stimuluje metabolismus \u010dlov\u011bka a p\u0159isp\u00edv\u00e1 tak k\u00a0hubnut\u00ed \u2013 zde je zaj\u00edmav\u00e9 jak samotn\u00e9 \u201ehubnut\u00ed\u201c funguje. L\u00e1tky ze zelen\u00e9ho \u010daje p\u016fsob\u00ed na nervovou soustavu \u010dlov\u011bka, kter\u00e1 pak vy\u0161le sign\u00e1l pro vylu\u010dov\u00e1n\u00ed tuk\u016f do krevn\u00edho ob\u011bhu!\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159isp\u00edv\u00e1 ke zdrav\u00ed chrupu, nebo\u0165 obsahuje fluorN\u011bco m\u00e1lo z\u00a0historieP\u0159edstavte si, \u017ee zelen\u00fd \u010daj se pije ji\u017e 5000 let! Pravd\u011bpodobn\u011b byl objeven v\u00a0Indii a \u010c\u00edn\u011b a tehdy se pil hlavn\u011b z\u00a0medic\u00ednsk\u00fdch d\u016fvod\u016f. V\u00a0roce 1191 pak vznikla tzv. \u201eKniha \u010daje\u201c, kde jsou pops\u00e1ny blahod\u00e1rn\u00e9 \u00fa\u010dinky zelen\u00e9ho \u010daje a jak se m\u00e1 v\u00a0medic\u00edn\u011b pou\u017e\u00edvat. Zelen\u00fd \u010daj je v\u0161ak dodnes velmi obl\u00edben\u00fd a n\u011bkte\u0159\u00ed lid\u00e9 na n\u011bj nedaj\u00ed dopustit! Existuje i mnoho druh\u016f, kter\u00e9 se li\u0161\u00ed zrnitost\u00ed, zp\u016fsobem p\u0159\u00edpravy nebo dokonce i pou\u017eit\u00edm odli\u0161n\u00fdch rostlin. V\u00e1m nejzn\u00e1m\u011bj\u0161\u00ed bude nejsp\u00ed\u0161 zelen\u00fd \u010daj Matcha, kter\u00fd se u n\u00e1s p\u0159id\u00e1v\u00e1 jako p\u0159\u00edchu\u0165 do zmrzlin nebo do jin\u00fdch sladkost\u00ed.Tak dejte va\u0159it vodu!                                                                                                                                                                                                                                                                                                                                                                                                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