[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esfr.cz\/dum-a-zahrada\/ucinne-hubnut\/#Article","mainEntityOfPage":"https:\/\/www.esfr.cz\/dum-a-zahrada\/ucinne-hubnut\/","headline":"\u00da\u010dinn\u00e9 hubnut","name":"\u00da\u010dinn\u00e9 hubnut","description":"Pokud V\u00e1s u\u017e nebav\u00ed b\u00fdt zklaman\u00ed z t\u011bch ne\u00fasp\u011b\u0161n\u00fdch pokus\u016f, kdy zhubnete a hodn\u011b si odep\u00edr\u00e1te a pak to n\u00e1sledn\u011b zase naberete, a to t\u0159eba i v dvojn\u00e1sobn\u00e9m mno\u017estv\u00ed. Tomuto se \u0159\u00edk\u00e1 jojo efekt, a pokud byste tomuto cht\u011bli p\u0159edej\u00edt, tak je nutn\u00e9, abyste si to v\u0161echno bu\u010f pe\u010dliv\u011b napl\u00e1novali a dali do toho v\u0161echno […]","datePublished":"2017-09-20","dateModified":"2017-09-20","author":{"@type":"Person","@id":"https:\/\/www.esfr.cz\/author\/#Person","name":"","url":"https:\/\/www.esfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a298955_w1693_t1509095609.jpg","url":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a298955_w1693_t1509095609.jpg","height":0,"width":0},"url":"https:\/\/www.esfr.cz\/dum-a-zahrada\/ucinne-hubnut\/","wordCount":447,"articleBody":"         Pokud V\u00e1s u\u017e nebav\u00ed b\u00fdt zklaman\u00ed z t\u011bch ne\u00fasp\u011b\u0161n\u00fdch pokus\u016f, kdy zhubnete a hodn\u011b si odep\u00edr\u00e1te a pak to n\u00e1sledn\u011b zase naberete, a to t\u0159eba i v dvojn\u00e1sobn\u00e9m mno\u017estv\u00ed. Tomuto se \u0159\u00edk\u00e1 jojo efekt, a pokud byste tomuto cht\u011bli p\u0159edej\u00edt, tak je nutn\u00e9, abyste si to v\u0161echno bu\u010f pe\u010dliv\u011b napl\u00e1novali a dali do toho v\u0161echno nebo se obr\u00e1t\u00edte na odborn\u00edky, kte\u0159\u00ed V\u00e1m s t\u00edmto pomohou, proto\u017ee hubnut\u00ed nen\u00ed v ka\u017ed\u00e9m p\u0159\u00edpad\u011b tak jednoduch\u00e9. Ka\u017ed\u00e9 t\u011blo funguje jinak. Na z\u00e1klad\u011b v\u011bdeck\u00e9 studie zjistil francouzsk\u00fd doktor, jak t\u011blo spaluje tuky a vymyslel \u00fa\u010dinnou dietu, kter\u00e1 se op\u00edr\u00e1 o v\u011bdeck\u00e9 v\u00fdsledky a opravdu to funguje. Ve v\u011bt\u0161in\u011b diet je velk\u00fd v\u00e1hov\u00fd \u00fabytek za kr\u00e1tkou dobu nezdrav\u00ed, ale tahle dieta je \u00fapln\u011b jin\u00e1 a je opravdu skv\u011bl\u00e1. Zhubnete hodn\u011b kilo za kr\u00e1skou dobu a udr\u017e\u00edte si to a nenastane jojo efekt, proto\u017ee to m\u00e1me v\u0161echno skv\u011ble ud\u011blan\u00e9 a jist\u011b se V\u00e1m to bude moc l\u00edbit. Vyberete si na\u0161e j\u00eddla, jestli m\u00e1te rad\u011bji sladk\u00e9 nebo slan\u00e9 \u010di n\u011bjak\u00e9 speci\u00e1ln\u00ed. Tohle v\u0161echno si u n\u00e1s sestav\u00edte z vybran\u00fdch j\u00eddel. Keto dieta V\u00e1m pom\u016f\u017ee. Programy Na\u0161e programy jsou celkem t\u0159i. Vy se za\u0159ad\u00edte do jednoho z nich. Je to z\u00e1visl\u00e9 na to, kolik byste cht\u011bli ide\u00e1ln\u011b zhubnout kilo a podle toho je tak\u00e9 d\u00e9lka. Ka\u017ed\u00fd program m\u00e1 celkem t\u0159i f\u00e1ze. Prvn\u00ed f\u00e1ze se naz\u00fdv\u00e1 reduk\u010dn\u00ed, ve kter\u00e9 zhubnete nejv\u00edce kilo. Je zde povoleno minim\u00e1ln\u00ed mno\u017estv\u00ed ostatn\u00edch potravin krom\u011b prodietix j\u00eddel. Dal\u0161\u00ed f\u00e1ze je stabiliza\u010dn\u00ed, ve kter\u00e9 se p\u0159id\u00e1vaj\u00ed dal\u0161\u00ed j\u00eddla, a ve t\u0159et\u00ed f\u00e1zi se v\u0161echno zafixuje a p\u0159id\u00e1vaj\u00ed se postupn\u011b dal\u0161\u00ed a dal\u0161\u00ed j\u00eddla a pak se postupn\u011b vr\u00e1t\u00edte k norm\u00e1ln\u00edmu j\u00eddlu. V\u0161echno je to v\u011bdecky ov\u011b\u0159en\u00e9. T\u011blo spaluje tuky nejl\u00e9pe, pokud nastane ket\u00f3za, co\u017e je stav, kdy t\u011blo nedost\u00e1v\u00e1 dostatek sacharid\u016f ani lipid\u016f ze stravy, proto s\u00e1hne do sv\u00fdch hlubok\u00fdch z\u00e1sob a vyu\u017eije pro to ty tuky, kter\u00e9 t\u011blo m\u00e1, aby prost\u011b organismus fungoval. Na\u0161e j\u00eddla maj\u00ed v\u0161echny vitam\u00edny a spr\u00e1vn\u00fd pom\u011br v\u0161ech \u017eivin, kter\u00e9 jsou pot\u0159eba, aby nastala ket\u00f3za.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dum A Zahrada","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"\u00da\u010dinn\u00e9 hubnut","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/ucinne-hubnut\/#breadcrumbitem"}]}]