[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esfr.cz\/dum-a-zahrada\/tanecni-kroky-vyniknou-diky-kvalitni-obuvi\/#Article","mainEntityOfPage":"https:\/\/www.esfr.cz\/dum-a-zahrada\/tanecni-kroky-vyniknou-diky-kvalitni-obuvi\/","headline":"Tane\u010dn\u00ed kroky vyniknou d\u00edky kvalitn\u00ed obuvi","name":"Tane\u010dn\u00ed kroky vyniknou d\u00edky kvalitn\u00ed obuvi","description":"Mo\u017en\u00e1 to n\u011bkomu p\u0159ijde a\u017e zvl\u00e1\u0161tn\u00ed, co v\u0161echno se studuje a prozkoum\u00e1v\u00e1, nap\u0159\u00edklad jak\u00e9 vlivy p\u016fsob\u00ed na n\u00e1\u0161 organismus. Stejn\u011b je to tak s tancem. \u00dadajn\u011b p\u016fsob\u00ed jako prevence proti rozpadu nervov\u00fdch bun\u011bk v mozkov\u00e9 k\u016f\u0159e. A ta je zn\u00e1m\u00e1, \u017ee je odpov\u011bdn\u00e1 za na\u0161i pam\u011b\u0165, my\u0161len\u00ed a porozum\u011bn\u00ed. Tanec d\u00e1le sni\u017euje riziko demence a […]","datePublished":"2018-09-20","dateModified":"2018-09-20","author":{"@type":"Person","@id":"https:\/\/www.esfr.cz\/author\/#Person","name":"","url":"https:\/\/www.esfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a326270_w1681_t1538384182.jpg","url":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a326270_w1681_t1538384182.jpg","height":0,"width":0},"url":"https:\/\/www.esfr.cz\/dum-a-zahrada\/tanecni-kroky-vyniknou-diky-kvalitni-obuvi\/","wordCount":501,"articleBody":"Mo\u017en\u00e1 to n\u011bkomu p\u0159ijde a\u017e zvl\u00e1\u0161tn\u00ed, co v\u0161echno se studuje a prozkoum\u00e1v\u00e1, nap\u0159\u00edklad jak\u00e9 vlivy p\u016fsob\u00ed na n\u00e1\u0161 organismus. Stejn\u011b je to tak s tancem. \u00dadajn\u011b p\u016fsob\u00ed jako prevence proti rozpadu nervov\u00fdch bun\u011bk v mozkov\u00e9 k\u016f\u0159e. A ta je zn\u00e1m\u00e1, \u017ee je odpov\u011bdn\u00e1 za na\u0161i pam\u011b\u0165, my\u0161len\u00ed a porozum\u011bn\u00ed. Tanec d\u00e1le sni\u017euje riziko demence a to v\u00edce, jak o polovinu. Potom kdy\u017e bychom toto vzali v \u00favahu, tak bude lep\u0161\u00ed v d\u016fchodov\u00e9m v\u011bku se p\u0159ihl\u00e1sit na tane\u010dn\u00ed kurzy, ne\u017e lu\u0161tit k\u0159\u00ed\u017eovky. Tanec p\u0159inese v\u011bt\u0161\u00ed obohacen\u00ed, z\u00e1\u017eitky a je\u0161t\u011b p\u0159\u00e1tele.  Tak\u017ee jestli si n\u011bkdy n\u011bkdo \u0159\u00edkal, \u017ee je p\u0159\u00edli\u0161 star\u00fd za\u010d\u00edt tancovat, tak a\u0165 na to rychle zapomene, sp\u00ed\u0161 mu to jen prosp\u011bje. A aby nohy p\u0159\u00edli\u0161 netrp\u011bly, tak bude dobr\u00e9 si po\u0159\u00eddit kvalitn\u00ed obuv, kter\u00e1 bude nejen velmi p\u0159\u00edjemn\u00e1, ale tak\u00e9 d\u00edky tomu, \u017ee n\u00e1m dokonale splyne s nohou, n\u00e1m umo\u017en\u00ed dal\u0161\u00ed kreativn\u00ed v\u00fdkony. \u010clov\u011bk se ve sv\u00fdch my\u0161lenk\u00e1ch uvoln\u00ed a m\u016f\u017ee se soust\u0159edit pouze na souzn\u011bn\u00ed hudby a t\u011bla.   Jsme \u00fapln\u011b v jin\u00e9m sv\u011bt\u011b Pokud se dok\u00e1\u017eeme odpoutat od v\u0161eho a jen vn\u00edmat pouze plynouc\u00ed se t\u00f3ny, tak to je \u00fapln\u011b to nejlep\u0161\u00ed. U\u010d\u00edme se toti\u017e naj\u00edt tu spr\u00e1vnou rovnov\u00e1hu mezi t\u011blem, mysl\u00ed a du\u0161\u00ed. Dokonce se tanec doporu\u010duje odborn\u00edky jako jist\u00fd druh terapie, kdy \u010dlov\u011bka su\u017euje deprese, \u00fazkost nebo dokonce poruchy p\u0159\u00edjmu potravy. Je zvl\u00e1\u0161tn\u00ed, \u017ee ka\u017ed\u00fd z n\u00e1s pak dok\u00e1\u017ee sv\u00fdm t\u011blem vyj\u00e1d\u0159it to, co c\u00edt\u00ed nebo co by cht\u011bl \u0159\u00edct, ale neum\u00ed to. Proto je tanec i ide\u00e1ln\u00ed pro posti\u017een\u00e9 lidi, kte\u0159\u00ed se dok\u00e1\u017eou pohybovat. Mnohdy se jim mus\u00ed p\u0159izp\u016fsobit zp\u016fsob veden\u00ed, ale pak je skute\u010dn\u011b pravda, kdy\u017e se \u0159\u00edk\u00e1, \u017ee hudba dok\u00e1\u017ee mluvit a p\u016fsobit l\u00e9\u010debn\u011b na n\u00e1s.  Zapome\u0148te na kroky Pokud se budeme cht\u00edt tanci v\u011bnovat profesion\u00e1ln\u011b, tak kroky budou z\u00e1kladem tane\u010dn\u00edho pohybu a skute\u010dn\u011b se je mus\u00edme nejprve nau\u010dit. K tomu, aby n\u00e1s nohy spr\u00e1vn\u011b poslouchaly, je dobr\u00e9 si po\u0159\u00eddit p\u0159\u00edmo tane\u010dn\u00ed obuv, kter\u00e1 nebude pak zam\u011bstn\u00e1vat na\u0161i mysl n\u011bjakou bolest\u00ed nebo tla\u010den\u00edm. Prakticky si ji m\u016f\u017eeme nechat u\u0161\u00edt na m\u00edru, nebo si vybrat z bohat\u00e9 nab\u00eddky , kter\u00e1 je dostupn\u00e1 pro ka\u017edou v\u011bkovou hranici. Tak\u00e9 je dobr\u00e9 si ujasnit, jak\u00e9mu druhu tance se chceme v\u011bnovat, proto\u017ee i zde bude rozhoduj\u00edc\u00ed, jakou obuv si po\u0159\u00edd\u00edme. Balet bude vy\u017eadovat rozhodn\u011b n\u011bco jin\u00e9ho, ne\u017e nap\u0159\u00edklad latinskoamerick\u00e9 tance.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dum A Zahrada","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Tane\u010dn\u00ed kroky vyniknou d\u00edky kvalitn\u00ed obuvi","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/tanecni-kroky-vyniknou-diky-kvalitni-obuvi\/#breadcrumbitem"}]}]