[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esfr.cz\/dum-a-zahrada\/spravne-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.esfr.cz\/dum-a-zahrada\/spravne-hubnuti\/","headline":"Spr\u00e1vn\u00e9 hubnut\u00ed","name":"Spr\u00e1vn\u00e9 hubnut\u00ed","description":"V sou\u010dasnosti je obezita jedn\u00edm z nejv\u011bt\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f z\u00e1padn\u00ed civilizace. St\u00e1le v\u00edce a v\u00edce lid\u00ed nem\u00e1 jenom lehkou nadv\u00e1hu, ale za\u010d\u00edn\u00e1 b\u00fdt pr\u00e1v\u011b ob\u00e9zn\u00ed, co\u017e s sebou nese celou \u0159adu zdravotn\u00edch komplikac\u00ed. Staticky je d\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed jsou prostorov\u011b v\u00fdrazn\u011bj\u0161\u00ed, ne\u017e jejich huben\u011bj\u0161\u00ed prot\u011bj\u0161ky maj\u00ed daleko vy\u0161\u0161\u00ed sklon k du\u0161evn\u00edm poruch\u00e1m typu deprese […]","datePublished":"2019-12-12","dateModified":"2019-12-12","author":{"@type":"Person","@id":"https:\/\/www.esfr.cz\/author\/#Person","name":"","url":"https:\/\/www.esfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a367754_w1681_t1580285447.jpg","url":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a367754_w1681_t1580285447.jpg","height":0,"width":0},"url":"https:\/\/www.esfr.cz\/dum-a-zahrada\/spravne-hubnuti\/","wordCount":416,"articleBody":"              V sou\u010dasnosti je obezita jedn\u00edm z nejv\u011bt\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f z\u00e1padn\u00ed civilizace. St\u00e1le v\u00edce a v\u00edce lid\u00ed nem\u00e1 jenom lehkou nadv\u00e1hu, ale za\u010d\u00edn\u00e1 b\u00fdt pr\u00e1v\u011b ob\u00e9zn\u00ed, co\u017e s sebou nese celou \u0159adu zdravotn\u00edch komplikac\u00ed. Staticky je d\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed jsou prostorov\u011b v\u00fdrazn\u011bj\u0161\u00ed, ne\u017e jejich huben\u011bj\u0161\u00ed prot\u011bj\u0161ky maj\u00ed daleko vy\u0161\u0161\u00ed sklon k du\u0161evn\u00edm poruch\u00e1m typu deprese nebo \u00fazkosti. Je to d\u00e1no hlavn\u011b kultem m\u00f3dn\u00edch  http:\/\/www.muzivcesku.cz\/10-modnich-lekci-ktere-si-odnest-roku-2017\/ \u010dasopis\u016f. Estetick\u00e9 vlastnosti v\u0161ak nejsou jedin\u00fdm probl\u00e9mem. Obezita se v\u00e1\u017ee s celou \u0159adou fyzick\u00fdch onemocn\u011bn\u00ed v \u010dele s cukrovkou, kter\u00e1 m\u016f\u017ee m\u00edt velice zl\u00fd pr\u016fb\u011bh. Je tedy v\u00edce n\u011b\u017e vhodn\u00e9 se t\u011bmto pot\u00ed\u017e\u00edm sna\u017eit maxim\u00e1ln\u011b vyhnout. Pokud si nejste jisti, jestli m\u00e1te nebo nem\u00e1te v\u00edce kilogram\u016f, ne\u017e byste m\u011bli m\u00edt, zkuste takzvanou BMI kalkula\u010dku, d\u00edky kter\u00e9 zjist\u00edte nejen to, \u017ee jestli byste m\u011bli zhubnout, ale tak\u00e9 kolik. Ne v\u017edy toti\u017e m\u00edrn\u00e9 b\u0159\u00ed\u0161ko m\u016f\u017ee znamenat probl\u00e9m. Jak z toho? Dejme tomu, \u017ee dle BMI m\u00e1te ji\u017e nadv\u00e1hu. Jak se ale z toho dostat? P\u0159edn\u011b, zapome\u0148te na \u010dl\u00e1nky ve spole\u010densk\u00fdch \u010dasopisech, kter\u00e9 nab\u00edzej\u00ed stoprocentn\u00ed super \u0159e\u0161en\u00ed, jak zhubnout hned a bezbolestn\u011b. Za jist\u00fdch okolnost\u00ed se samoz\u0159ejm\u011b m\u016f\u017eete dostat na spr\u00e1vnou v\u00e1hu velice rychle, ale takov\u00e9ho v\u00fdsledku dos\u00e1hnete jen a pouze \u0161patnou \u017eivotospr\u00e1vou. To znamen\u00e1, \u017ee mo\u017en\u00e1 uberete zna\u010dn\u00e9 mno\u017estv\u00ed kilogram\u016f na vod\u011b, respektive na svalech, ale to vy nechcete. Pot\u0159ebujete se zbavit hlavn\u011b tukov\u00fdch bun\u011bk, a to \u017eel rychle nejde. Sport a j\u00eddeln\u00ed\u010dek Z\u00e1kladem je zm\u011bna j\u00eddeln\u00ed\u010dku. Zapome\u0148te, \u017ee se budete ka\u017ed\u00fd den \u017eivit sladkostmi a tu\u010dn\u00fdm j\u00eddlem. Ob\u010das si n\u011bjakou tu drobnou laskominu budete moci dop\u0159\u00e1t, ale to opravdu jen jednou za t\u00fdden. Jezte kvalitn\u011b a hlavn\u011b pravideln\u011b. Optim\u00e1ln\u011b je rozd\u011blit si porce tak, abyste se dob\u0159e najedli 6x denn\u011b. Tak\u00e9 se mus\u00edte za\u010d\u00edt v\u00edce h\u00fdbat. Ide\u00e1ln\u00ed je sednout na kolo, rotoped nebo za\u010d\u00edt b\u011bhat. Klidn\u011b m\u016f\u017eete i posilovat, ale to p\u0159\u00edli\u0161 nep\u0159eh\u00e1n\u011bjte. Alespo\u0148 ne ze za\u010d\u00e1tku.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dum A Zahrada","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Spr\u00e1vn\u00e9 hubnut\u00ed","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/spravne-hubnuti\/#breadcrumbitem"}]}]