[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esfr.cz\/dum-a-zahrada\/rozkos-ktera-drazdi-chutove-bunky\/#Article","mainEntityOfPage":"https:\/\/www.esfr.cz\/dum-a-zahrada\/rozkos-ktera-drazdi-chutove-bunky\/","headline":"Rozko\u0161, kter\u00e1 dr\u00e1\u017ed\u00ed chu\u0165ov\u00e9 bu\u0148ky","name":"Rozko\u0161, kter\u00e1 dr\u00e1\u017ed\u00ed chu\u0165ov\u00e9 bu\u0148ky","description":"\u017de jste je\u0161t\u011b n\u011bco takov\u00e9ho neza\u017eili? Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 ur\u010dit\u011b ten sv\u016fj den, kdy marn\u011b p\u00e1tr\u00e1 po n\u011b\u010dem, co by spravilo jeho chu\u0165. Nebo otev\u0159e lednici s\u00a0tajn\u00fdm p\u0159\u00e1n\u00edm, \u017ee by si n\u011bco dal, n\u011bco dobr\u00e9ho, ale co by to m\u011blo b\u00fdt. Jindy c\u00edlen\u011b zam\u00ed\u0159\u00edme do tajn\u00fdch z\u00e1sob na\u0161\u00ed sk\u0159\u00ed\u0148ky, alespo\u0148 kousek \u010dokol\u00e1dy kdyby se tu […]","datePublished":"2026-02-23","dateModified":"2026-02-23","author":{"@type":"Person","@id":"https:\/\/www.esfr.cz\/author\/#Person","name":"","url":"https:\/\/www.esfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.esfr.cz\/dum-a-zahrada\/rozkos-ktera-drazdi-chutove-bunky\/","wordCount":453,"articleBody":"\u017de jste je\u0161t\u011b n\u011bco takov\u00e9ho neza\u017eili? Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 ur\u010dit\u011b ten sv\u016fj den, kdy marn\u011b p\u00e1tr\u00e1 po n\u011b\u010dem, co by spravilo jeho chu\u0165. Nebo otev\u0159e lednici s\u00a0tajn\u00fdm p\u0159\u00e1n\u00edm, \u017ee by si n\u011bco dal, n\u011bco dobr\u00e9ho, ale co by to m\u011blo b\u00fdt. Jindy c\u00edlen\u011b zam\u00ed\u0159\u00edme do tajn\u00fdch z\u00e1sob na\u0161\u00ed sk\u0159\u00ed\u0148ky, alespo\u0148 kousek \u010dokol\u00e1dy kdyby se tu na\u0161el.\u010cokol\u00e1da a v\u00fdrobky z\u00a0n\u00ed jsou p\u0159\u00edmo ide\u00e1ln\u00ed pro na\u0161e toulav\u00e9 chvilky. Vhodn\u00e9 pro d\u00e1rek nebo pod\u011bkov\u00e1n\u00ed pro ka\u017edou v\u011bkovou hranici. Nikoho neuraz\u00ed a n\u011bkdy naopak m\u016f\u017ee p\u0159ekvapit. V\u00fdrobci se p\u0159edh\u00e1n\u00ed s\u00a0v\u00fdrobou a vzhledem, n\u00e1pln\u00ed a r\u016fzn\u00fdmi tvary.\t\tKvalitn\u00ed \u010dokol\u00e1da je p\u0159\u00ednosem pro na\u0161e t\u011bloOd d\u011btstv\u00ed jste sl\u00fdch\u00e1vali, \u017ee \u010dokol\u00e1da je zdroj obezity a je nutno zabr\u00e1nit jej\u00ed v\u011bt\u0161\u00ed konzumaci? Ano, mnoz\u00ed jsme se ur\u010dit\u011b s\u00a0takov\u00fdmto v\u00fdrokem setkali. Co na to ale \u0159\u00edkaj\u00ed v\u00fd\u017eivov\u00fd poradci?\u00a0 Martin Jungmann – Certifikovan\u00fd v\u00fd\u017eivov\u00fd poradce se k\u00a0\u010dokol\u00e1d\u011b vyj\u00e1d\u0159il takto: \u201eKonzumace kvalitn\u00ed \u010dokol\u00e1dy se ur\u010dit\u011b nebojte. Pamatujte jen, \u017ee v\u0161eho s m\u00edrou. Kdy\u017e si d\u00e1te nap\u0159. jeden \u0159\u00e1dek kvalitn\u00ed ho\u0159k\u00e9 \u010dokol\u00e1dy (cca 20 g) uspokoj\u00edte sv\u00e9 chut\u011b a va\u0161e t\u011blo V\u00e1m tak\u00e9 pod\u011bkuje.\u201c\t\t\u010cokol\u00e1da pro\u0161la dlouh\u00fdm v\u00fdvojemJej\u00ed historie je pestr\u00e1. V\u011bd\u011bli jste nap\u0159\u00edklad, \u017ee prvn\u00ed tuh\u00e1 ho\u0159k\u00e1 \u010dokol\u00e1da spat\u0159ila sv\u011btlo sv\u011bta v\u00a0roce 1847? Ml\u00e9\u010dn\u00e1 si dala chv\u00edli na \u010das a vznikla a\u017e v\u00a0roce 1875. Kdy\u017e nav\u0161t\u00edv\u00edme r\u016fzn\u00e9 obchody, m\u016f\u017eeme vid\u011bt pln\u00e9 reg\u00e1ly \u010dokol\u00e1d, \u010dokol\u00e1dov\u00fdch ty\u010dinek, pralinek nebo bonbon\u016f. S\u00a0o\u0159\u00ed\u0161ky, rozinkami, su\u0161en\u00fdm ovocem. N\u011bkter\u00e9 maj\u00ed pestr\u00e9 n\u00e1pln\u011b s\u00a0jahodovou, mentolovou nebo jinou p\u0159\u00edchut\u00ed. A nemluv\u011b o vi\u0161n\u00edch v\u00a0\u010dokol\u00e1d\u011b nebo rumov\u00fdch pralink\u00e1ch.\t\tJak jen poznat tu pravouNa\u0161t\u011bst\u00ed ji nemus\u00edme hledat pod z\u00e1vojem, jako princ hledal tu jeho pravou princeznu mezi ostatn\u00edmi krasavicemi. Ka\u017ed\u00e1 \u010dokol\u00e1da m\u00e1 sv\u00e9 slo\u017een\u00ed napsan\u00e9 na obalu. Ta spr\u00e1vn\u00e1 obsahuje kakaovou hmotu, kakaov\u00e9 m\u00e1slo a cukr. Kakaov\u00e9 m\u00e1slo je bez p\u0159\u00eddavku jin\u00e9ho rostlinn\u00e9ho tuku. Obsah kakaov\u00e9 su\u0161iny je nejm\u00e9n\u011b 35%. Velmi kvalitn\u00ed jsou \u010dokol\u00e1dy s\u00a0vy\u0161\u0161\u00edm obsahem kakaa a takov\u00e9 v\u00a0rozumn\u00e9 m\u00ed\u0159e rozhodn\u011b neubl\u00ed\u017e\u00ed a pot\u011b\u0161\u00ed na\u0161e chu\u0165ov\u00e9 poh\u00e1rky.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dum A Zahrada","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Rozko\u0161, kter\u00e1 dr\u00e1\u017ed\u00ed chu\u0165ov\u00e9 bu\u0148ky","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/rozkos-ktera-drazdi-chutove-bunky\/#breadcrumbitem"}]}]