[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esfr.cz\/dum-a-zahrada\/proc-jist-pekanove-orisky\/#Article","mainEntityOfPage":"https:\/\/www.esfr.cz\/dum-a-zahrada\/proc-jist-pekanove-orisky\/","headline":"Pro\u010d j\u00edst pekanov\u00e9 o\u0159\u00ed\u0161ky?","name":"Pro\u010d j\u00edst pekanov\u00e9 o\u0159\u00ed\u0161ky?","description":"Na sv\u011bt\u011b se nach\u00e1z\u00ed nep\u0159ebern\u00e9 mno\u017estv\u00ed druh\u016f o\u0159\u00ed\u0161k\u016f. Pro\u010d bychom tedy m\u011bli \u0161ahat zrovna po o\u0159\u00ed\u0161c\u00edch pekanov\u00fdch, kter\u00e9 jsou a\u017e n\u00e1padn\u011b podobn\u00e9 o\u0159\u00ed\u0161k\u016fm, j\u00edm\u017e se hojn\u011b da\u0159\u00ed i v na\u0161ich krajin\u00e1ch, tedy lidov\u011b \u0159e\u010deno \u201evla\u0161\u00e1k\u016fm\u201d? \u010c\u00edm jsou tyto tmav\u011b hn\u011bd\u011b zbarven\u00e9 plody o\u0159echovce pekanov\u00e9ho tak jedine\u010dn\u00e9 a nepostradateln\u00e9? Ne\u017e pod\u00edv\u00e1me na odpov\u011bdi na tyto ot\u00e1zky, […]","datePublished":"2019-09-17","dateModified":"2019-09-17","author":{"@type":"Person","@id":"https:\/\/www.esfr.cz\/author\/#Person","name":"","url":"https:\/\/www.esfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a368625_w2293_t1580917735.jpg","url":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a368625_w2293_t1580917735.jpg","height":0,"width":0},"url":"https:\/\/www.esfr.cz\/dum-a-zahrada\/proc-jist-pekanove-orisky\/","wordCount":442,"articleBody":"            Na sv\u011bt\u011b se nach\u00e1z\u00ed nep\u0159ebern\u00e9 mno\u017estv\u00ed druh\u016f o\u0159\u00ed\u0161k\u016f. Pro\u010d bychom tedy m\u011bli \u0161ahat zrovna po o\u0159\u00ed\u0161c\u00edch pekanov\u00fdch, kter\u00e9 jsou a\u017e n\u00e1padn\u011b podobn\u00e9 o\u0159\u00ed\u0161k\u016fm, j\u00edm\u017e se hojn\u011b da\u0159\u00ed i v na\u0161ich krajin\u00e1ch, tedy lidov\u011b \u0159e\u010deno \u201evla\u0161\u00e1k\u016fm\u201d? \u010c\u00edm jsou tyto tmav\u011b hn\u011bd\u011b zbarven\u00e9 plody o\u0159echovce pekanov\u00e9ho tak jedine\u010dn\u00e9 a nepostradateln\u00e9? Ne\u017e pod\u00edv\u00e1me na odpov\u011bdi na tyto ot\u00e1zky, objasn\u011bme si nejd\u0159\u00edve, kde se vlastn\u011b berou. Nejv\u011bt\u0161\u00ed v\u00fdskyt, ji\u017e zm\u00edn\u011bn\u00e9ho o\u0159echovce pekanov\u00e9ho, je v Severn\u00ed Americe, konkr\u00e9tn\u011b v Mexiku okolo toku \u0159eky Mississippi. Jedn\u00e1 se o opravdu dominantn\u00ed strom, je\u017e se rozhodn\u011b m\u016f\u017ee chlubit svou v\u00fd\u0161kou, je\u017e dosahuje klidn\u011b i pades\u00e1ti metr\u016f, a mohutn\u00fdm kmenem. Vyu\u017e\u00edv\u00e1n nen\u00ed jen pro sv\u00e9 plody, je\u017e se nach\u00e1z\u00ed v opravdu pevn\u00fdch sko\u0159\u00e1pk\u00e1ch, co\u017e koneckonc\u016f vyjad\u0159uje i jejich n\u00e1zev, kter\u00fd Indi\u00e1ni zvolili a v p\u0159ekladu ozna\u010duje o\u0159ech, k jeho\u017e otev\u0159en\u00ed je nutn\u00fd k\u00e1men, ale tak\u00e9 pro tvrd\u00e9 a kvalitn\u00ed d\u0159evo, z n\u011bho\u017e se nej\u010dast\u011bji vyr\u00e1b\u00ed rukojeti, ale klidn\u011b i n\u00e1bytek. V\u011bd\u011bli jste, \u017ee pr\u00e1v\u011b pekany obsahuj\u00ed nejvy\u0161\u0161\u00ed pod\u00edl tuku ze v\u0161ech o\u0159ech\u016f, co\u017e konkr\u00e9tn\u011b \u010din\u00ed okolo 70 %? Zap\u0159is\u00e1hl\u00e9 diet\u00e1\u0159ky se jich ale ob\u00e1vat nemus\u00ed, proto\u017ee se jedn\u00e1 o tuky zdrav\u00e9, kter\u00e9 ve fin\u00e1le hubnut\u00ed https:\/\/fm.denik.cz\/zpravy_region\/obchvat-cekaji-po-otevreni-dopravni-omezeni-20171005.html  podporuj\u00ed, jeliko\u017e maj\u00ed pozitivn\u00ed vliv na n\u00e1\u0161 metabolismus a py\u0161n\u00ed se i detoxika\u010dn\u00edmi \u00fa\u010dinky. Toto je ale jen nepatrn\u00fd zlomek z celkov\u00fdch benefit\u016f. V\u00fdznamn\u00fd je tak\u00e9 obsah omega 3 a 6 mastn\u00fdch kyselin, vitam\u00edn\u016f a miner\u00e1l\u016f, za kter\u00e9 lze zm\u00ednit nap\u0159\u00edklad ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, drasl\u00edk, \u017eelezo, zinek anebo fosfor. D\u00edky p\u0159\u00edtomnosti kyseliny olejov\u00e9, sni\u017euj\u00ed pravd\u011bpodobnost vzniku mrtvi\u010dky a chorob srde\u010dn\u00edch. Stejn\u011b tak dob\u0159e se uplat\u0148uj\u00ed u rakovin, p\u0159edev\u0161\u00edm tedy u rakoviny prsu. B\u00e1t se tak\u00e9 nebudete muset r\u016fzn\u00fdch virov\u00fdch onemocn\u011bn\u00ed, proto\u017ee se zv\u00fd\u0161\u00ed va\u0161e obranyschopnost. St\u011b\u017eovat si rozhodn\u011b nebudou ani va\u0161e zuby, kosti, nehty a vlasy. Ke kr\u00e1se se p\u0159id\u00e1 i bystr\u00fd \u00fasudek a lep\u0161\u00ed pam\u011b\u0165, tak\u017ee pokud jste do t\u00e9to chv\u00edle po t\u011bchto o\u0159\u00ed\u0161c\u00edch v obchodech nesahali, je na\u010dase tento zvyk zm\u011bnit. Pekanov\u00e9 o\u0159echy od Nakl\u00ed\u010deno v\u00e1m dokonce p\u0159ijdou a\u017e dom\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  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