[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esfr.cz\/dum-a-zahrada\/pohodlny-spanek-na-kvalitni-matraci\/#Article","mainEntityOfPage":"https:\/\/www.esfr.cz\/dum-a-zahrada\/pohodlny-spanek-na-kvalitni-matraci\/","headline":"Pohodln\u00fd sp\u00e1nek na kvalitn\u00ed matraci","name":"Pohodln\u00fd sp\u00e1nek na kvalitn\u00ed matraci","description":"T\u011b\u0161\u00edte se ka\u017ed\u00fd ve\u010der na to, a\u017e ulehnete do postele a po\u0159\u00e1dn\u011b se vysp\u00edte a odpo\u010dinete? R\u00e1no v\u00e1s pak ov\u0161em \u010dek\u00e1 krut\u00e1 realita? Pokud se r\u00e1no bud\u00edte nevyspal\u00ed, rozl\u00e1man\u00ed nebo s bolav\u00fdmi z\u00e1dy, pak je nejsp\u00ed\u0161 n\u011bco \u0161patn\u011b. Na vin\u011b pak m\u016f\u017ee b\u00fdt nevhodn\u011b zvolen\u00e1 matrace. Abyste se vyspali do r\u016f\u017eova a nic v\u00e1s nebolelo, […]","datePublished":"2019-08-12","dateModified":"2019-08-12","author":{"@type":"Person","@id":"https:\/\/www.esfr.cz\/author\/#Person","name":"","url":"https:\/\/www.esfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a358747_w1681_t1573023848.jpg","url":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a358747_w1681_t1573023848.jpg","height":0,"width":0},"url":"https:\/\/www.esfr.cz\/dum-a-zahrada\/pohodlny-spanek-na-kvalitni-matraci\/","wordCount":418,"articleBody":"            T\u011b\u0161\u00edte se ka\u017ed\u00fd ve\u010der na to, a\u017e ulehnete do postele a po\u0159\u00e1dn\u011b se vysp\u00edte a odpo\u010dinete? R\u00e1no v\u00e1s pak ov\u0161em \u010dek\u00e1 krut\u00e1 realita? Pokud se r\u00e1no bud\u00edte nevyspal\u00ed, rozl\u00e1man\u00ed nebo s bolav\u00fdmi z\u00e1dy, pak je nejsp\u00ed\u0161 n\u011bco \u0161patn\u011b. Na vin\u011b pak m\u016f\u017ee b\u00fdt nevhodn\u011b zvolen\u00e1 matrace. Abyste se vyspali do r\u016f\u017eova a nic v\u00e1s nebolelo, k tomu vede z\u00e1kladn\u00ed krok \u2013 v\u00fdb\u011br vhodn\u00e9ho typu matrace https:\/\/www.skvelydomov.cz.V\u011bnujte jej\u00edmu po\u0159\u00edzen\u00ed opravdu velkou pozornost a dostate\u010dn\u00e9 mno\u017estv\u00ed \u010dasu. Vybrat ten spr\u00e1vn\u00fd typ ov\u0161em m\u016f\u017ee b\u00fdt nelehk\u00fd o\u0159\u00ed\u0161ek. Zjist\u011bte si dop\u0159edu, na jak\u00e9 aspekty se m\u00e1te p\u0159i v\u00fdb\u011bru zam\u011b\u0159it a na v\u00fdb\u011br si tak\u00e9 vyhra\u010fte dostatek \u010dasu. Vhodn\u00e9 je si r\u016fzn\u00e9 typy matrac\u00ed vyzkou\u0161et a teprve n\u00e1sledn\u011b na z\u00e1klad\u011b toho se rozhodnout. Na co se zam\u011b\u0159it p\u0159i v\u00fdb\u011bru: Z\u00e1kladem je tvrdost matrace. Vyb\u00edrat tak m\u016f\u017eete z n\u011bkolika stup\u0148\u016f tvrdosti. Ka\u017ed\u00e9mu ov\u0161em vyhovuje n\u011bco jin\u00e9ho a tak\u00e9 z\u00e1le\u017e\u00ed na konstituci a hmotnosti dan\u00e9ho \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 volit prody\u0161n\u00e9 materi\u00e1ly. Extr\u00e9mn\u011b m\u011bkk\u00fdm matrac\u00edm se rad\u011bji vyhn\u011bte, ty jsou vhodn\u00e9 sp\u00ed\u0161e pro p\u0159\u00edle\u017eitostn\u00e9 span\u00ed, ale va\u0161im z\u00e1d\u016fm moc neprosp\u011bj\u00ed. B\u00fdv\u00e1 ozna\u010dov\u00e1na jako \u201etvrdost 1\u201c. Vhodn\u011bj\u0161\u00ed je pak \u201etvrdost 2\u201c, kter\u00e1 se dokonale p\u0159izp\u016fsob\u00ed va\u0161im z\u00e1d\u016fm. Kdo m\u00e1 rad\u011bji tvrd\u0161\u00ed, pak by se m\u011bl poohl\u00e9dnout po typech \u201etvrdosti 3\u201c. P\u0159i v\u00fdb\u011bru je tak\u00e9 nutn\u00e9 \u0159e\u0161it to, z jak\u00e9ho materi\u00e1lu je vyrobena. Jednou z mo\u017enost\u00ed je studen\u00e1 p\u011bna, kter\u00e1 se vyzna\u010duje tvarovou st\u00e1lost\u00ed, elasticitou a dlouhou \u017eivotnost\u00ed. Je tak\u00e9 vzdu\u0161n\u00e1 a dob\u0159e odv\u00e1d\u00ed pot. \u010casto je tak\u00e9 v kombinaci s tzv. l\u00ednou p\u011bnou. Dal\u0161\u00ed mo\u017enost\u00ed materi\u00e1lu je ta\u0161ti\u010dkov\u00e1 pru\u017eina. Tento materi\u00e1l zaji\u0161\u0165uje optim\u00e1ln\u00ed rozlo\u017een\u00ed hmotnosti t\u011bla. Setkat se m\u016f\u017eete tak\u00e9 s gelov\u00fdm materi\u00e1lem. Ten b\u011bhem sp\u00e1nku uvol\u0148uje svaly. Nezapome\u0148te tak\u00e9 na vhodn\u00e9 ulo\u017een\u00ed matrace, ide\u00e1ln\u00ed na lamelov\u00fd ro\u0161t. Jedin\u011b tak si budete moci u\u017e\u00edt opravdu vydatn\u00fd sp\u00e1nek.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dum A Zahrada","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Pohodln\u00fd sp\u00e1nek na kvalitn\u00ed matraci","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/pohodlny-spanek-na-kvalitni-matraci\/#breadcrumbitem"}]}]