[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esfr.cz\/dum-a-zahrada\/mala-seminka-maji-obrovskou-moc\/#Article","mainEntityOfPage":"https:\/\/www.esfr.cz\/dum-a-zahrada\/mala-seminka-maji-obrovskou-moc\/","headline":"Mal\u00e1 sem\u00ednka maj\u00ed obrovskou moc","name":"Mal\u00e1 sem\u00ednka maj\u00ed obrovskou moc","description":"P\u0159ed n\u011bkolika lety tyto sem\u00ednka skoro nikdy neznal. Nebo alespo\u0148 v\u011bt\u0161ina n\u00e1roda. Sp\u00ed\u0161 byla zn\u00e1m\u00e1 podle n\u00e1zvu cel\u00e9 rostlinky, kter\u00e1 se jmenuje \u0160alv\u011bj hisp\u00e1nsk\u00e1. Je mo\u017en\u00e9, \u017ee ani dnes u\u017eivatel\u00e9 nev\u011bd\u00ed, co vlastn\u011b tak chutn\u00e9ho poj\u00eddaj\u00ed, krom\u011b toho, \u017ee se jedn\u00e1 o superpotravinu. Chia sem\u00ednka se stala velmi obl\u00edbenou pochoutkou, ale nejen to, ukr\u00fdvaj\u00ed v […]","datePublished":"2019-04-11","dateModified":"2019-04-11","author":{"@type":"Person","@id":"https:\/\/www.esfr.cz\/author\/#Person","name":"","url":"https:\/\/www.esfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a344761_w1681_t1558600338.jpg","url":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a344761_w1681_t1558600338.jpg","height":0,"width":0},"url":"https:\/\/www.esfr.cz\/dum-a-zahrada\/mala-seminka-maji-obrovskou-moc\/","wordCount":441,"articleBody":"       P\u0159ed n\u011bkolika lety tyto sem\u00ednka skoro nikdy neznal. Nebo alespo\u0148 v\u011bt\u0161ina n\u00e1roda. Sp\u00ed\u0161 byla zn\u00e1m\u00e1 podle n\u00e1zvu cel\u00e9 rostlinky, kter\u00e1 se jmenuje \u0160alv\u011bj hisp\u00e1nsk\u00e1. Je mo\u017en\u00e9, \u017ee ani dnes u\u017eivatel\u00e9 nev\u011bd\u00ed, co vlastn\u011b tak chutn\u00e9ho poj\u00eddaj\u00ed, krom\u011b toho, \u017ee se jedn\u00e1 o superpotravinu. Chia sem\u00ednka se stala velmi obl\u00edbenou pochoutkou, ale nejen to, ukr\u00fdvaj\u00ed v sob\u011b podstatn\u011b v\u00edc, ne\u017e si jen \u010dlov\u011bk m\u016f\u017ee domyslet. Ji\u017e jen jejich prom\u011bna je v podstat\u011b z\u00e1zrak. Dok\u00e1\u017eou nat\u00e1hnout tekutinu a to tak, \u017ee sv\u016fj objem zv\u011bt\u0161\u00ed klidn\u011b a\u017e na desetin\u00e1sobek. To ale nen\u00ed v\u0161e. Vytvo\u0159\u00ed jak\u00fdsi hutn\u00fd a hust\u00fd gel, kter\u00fd m\u00e1 neuv\u011b\u0159iteln\u00fd efekt p\u0159i tr\u00e1ven\u00ed. Jsou skv\u011blou sou\u010d\u00e1st\u00ed p\u0159i dr\u017een\u00ed reduk\u010dn\u00ed diety a nav\u00edc i t\u011blu p\u0159inesou pot\u0159ebn\u00e9 vitam\u00edny, tolik \u017e\u00e1dan\u00e9 b\u00edlkoviny a mnoh\u00e9 dal\u0161\u00ed. maj\u00ed pom\u011brn\u011b vysok\u00fd obsah nejen b\u00edlkovin, ale i vl\u00e1kniny je v nich v\u00e1pn\u00edk, \u017eelezo, mangan, fosfor a zinek vitam\u00edny maj\u00ed zde sv\u00e9 z\u00e1stupce ze skupiny B, A, C a E nenasycen\u00e9 mastn\u00e9 omega 3 kyseliny, kter\u00e9 jsou t\u011blo skv\u011bl\u00fdm antioxidantem, jsou tak\u00e9 jejich sou\u010d\u00e1st\u00ed Kde se daj\u00ed vyu\u017e\u00edt? Tak p\u0159edev\u0161\u00edm v kuchyni, ale na druhou stranu je jejich vyu\u017eit\u00ed skute\u010dn\u011b \u0161irok\u00e9, a nav\u00edc jako bonus je i p\u0159\u00edprava velmi snadn\u00e1, co\u017e v\u017edycky pot\u011b\u0161\u00ed. Dokonce se daj\u00ed poj\u00eddat i nenamo\u010den\u00e1, proto\u017ee nejsou p\u0159\u00edli\u0161 tvrd\u00e1. Ale nejv\u00edce se pod\u00e1vaj\u00ed v jogurtech, p\u0159id\u00e1vaj\u00ed do n\u00e1poj\u016f, koktejl\u016f, smoothie, va\u0159\u00ed se z nich pudink nebo se daj\u00ed vyu\u017e\u00edt i do r\u016fzn\u00fdch ka\u0161\u00ed. Neztrat\u00ed svoje kouzlo ani v pomaz\u00e1nk\u00e1ch, na dezertech, ale daj\u00ed se p\u0159idat i k t\u011bstu. Pak takov\u00e9 chia muff\u00ednky jsou naprosto skv\u011bl\u00e9 a odli\u0161n\u00e9 svoj\u00ed chut\u00ed od b\u011b\u017en\u00fdch. Nav\u00edc jsou ide\u00e1ln\u00edm pomocn\u00edkem v\u016f\u010di stresu, \u00fanav\u011b a depres\u00edch.N\u00e1ro\u010dn\u00fd den? Co\u017e takhle si d\u00e1t super n\u00e1pojSuroviny: 250 ml vody 2 l\u017ei\u010dky sem\u00ednek citron kdo slad\u00ed tak si p\u0159id\u00e1 med, cukr, sladidlo podle chuti P\u0159\u00edprava je celkem jednoduch\u00e1 v\u0161echny tyto suroviny sm\u00edch\u00e1me dohromady a nech\u00e1me tak 15 \u2013 20 minut odst\u00e1t. Kdo m\u00e1 k dispozici m\u00e1tu, tak se rozhodn\u011b nemus\u00ed b\u00e1t ji p\u0159idat. Tak a hotovo. Jen konzumace chia sem\u00ednek by m\u011bla b\u00fdt omezena na 2 pol\u00e9vkov\u00e9 l\u017e\u00edce denn\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dum A Zahrada","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Mal\u00e1 sem\u00ednka maj\u00ed obrovskou moc","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/mala-seminka-maji-obrovskou-moc\/#breadcrumbitem"}]}]