[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esfr.cz\/dum-a-zahrada\/kdyz-leto-konci\/#Article","mainEntityOfPage":"https:\/\/www.esfr.cz\/dum-a-zahrada\/kdyz-leto-konci\/","headline":"Kdy\u017e l\u00e9to kon\u010d\u00ed","name":"Kdy\u017e l\u00e9to kon\u010d\u00ed","description":"Jak u\u017e je v \u017eivot\u011b zn\u00e1mo, tak tam kde n\u011bco kon\u010d\u00ed, tak z\u00e1rove\u0148 i n\u011bco nov\u00e9ho za\u010d\u00edn\u00e1 a ani ro\u010dn\u00ed obdob\u00ed nen\u00ed v\u00fdjimkou. Po kr\u00e1sn\u00e9m a teplou\u010dk\u00e9m l\u00e9tu p\u0159ich\u00e1z\u00ed op\u011bt chladn\u011bj\u0161\u00ed podzim, ale my m\u00e1me nad\u011bji, \u017ee se op\u011bt zima zm\u011bn\u00ed v jaro a takhle to po\u0159\u00e1d plyne donekone\u010dna. Je v tom opravdu kus \u00fa\u017easu, […]","datePublished":"2019-04-13","dateModified":"2019-04-13","author":{"@type":"Person","@id":"https:\/\/www.esfr.cz\/author\/#Person","name":"","url":"https:\/\/www.esfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a342488_w1681_t1555249461.jpg","url":"https:\/\/www.esfr.cz\/wp-content\/uploads\/img_a342488_w1681_t1555249461.jpg","height":0,"width":0},"url":"https:\/\/www.esfr.cz\/dum-a-zahrada\/kdyz-leto-konci\/","wordCount":446,"articleBody":"Jak u\u017e je v \u017eivot\u011b zn\u00e1mo, tak tam kde n\u011bco kon\u010d\u00ed, tak z\u00e1rove\u0148 i n\u011bco nov\u00e9ho za\u010d\u00edn\u00e1 a ani ro\u010dn\u00ed obdob\u00ed nen\u00ed v\u00fdjimkou. Po kr\u00e1sn\u00e9m a teplou\u010dk\u00e9m l\u00e9tu p\u0159ich\u00e1z\u00ed op\u011bt chladn\u011bj\u0161\u00ed podzim, ale my m\u00e1me nad\u011bji, \u017ee se op\u011bt zima zm\u011bn\u00ed v jaro a takhle to po\u0159\u00e1d plyne donekone\u010dna. Je v tom opravdu kus \u00fa\u017easu, kdy\u017e se nad t\u00edm \u010dlov\u011bk pozastav\u00ed\u2026 To, \u017ee u\u017e to venku nen\u00ed na tri\u010dko s kr\u00e1tk\u00fdm ruk\u00e1vem a kr\u00e1tk\u00e9 kalhoty neznamen\u00e1 rozhodn\u011b, \u017ee se mus\u00edte pono\u0159it do n\u011bjak\u00e9 deprese a truchlit po ode\u0161l\u00e9m po\u010das\u00ed. Nam\u00edsto toho si m\u016f\u017eete u\u017e\u00edvat, nebo\u0165 pr\u00e1v\u011b za\u010d\u00edn\u00e1 hodn\u011b kulturn\u00edch akc\u00ed. Za n\u00e1v\u0161t\u011bvu stoj\u00ed rozhodn\u011b n\u011bkter\u00e9 v\u00fdstavy a koncerty. Celkov\u011b o kulturu v na\u0161\u00ed zemi rozhodn\u011b nen\u00ed nouze a nen\u00ed lep\u0161\u00edho \u010dasu ne\u017e v tuto chv\u00edli, kdy u\u017e nem\u016f\u017eete tr\u00e1vit venku sv\u00e9 dny jako d\u0159\u00edv. Vezm\u011bte tedy celou svou rodinu a vyrazte n\u011bkam za kulturou dokud je \u010das. Z\u00e1mky a hrady se toti\u017e n\u011bkdy okolo p\u0159elomu \u0159\u00edjen-listopad uzav\u00edraj\u00ed a p\u0159es zimu se do nich nepod\u00edv\u00e1te. Podzim je i \u010das, kdy je d\u016fle\u017eit\u00e9 se na zimu p\u0159ipravit po v\u0161ech mo\u017en\u00fdch sm\u011brech. Rozhodn\u011b nepovolujte ve sv\u00fdch tr\u00e9ninc\u00edch, kter\u00e9 jste sv\u00e9mu t\u011blu dop\u0159\u00e1vali v pr\u016fb\u011bhu pr\u00e1zdnin a tepl\u00fdch m\u011bs\u00edc\u016f. Naopak v\u00e1m udr\u017eov\u00e1n\u00ed n\u011bjak\u00e9 t\u00e9 kondice m\u016f\u017ee pomoci v boji p\u0159ed necht\u011bn\u00fdmi nachlazen\u00edmi, kter\u00fdm se jen t\u011b\u017eko vyh\u00fdb\u00e1. Krom\u011b dostate\u010dn\u00e9ho mno\u017estv\u00ed pohybu rozhodn\u011b nepodce\u0148ujte spr\u00e1vn\u00e9 stravov\u00e1n\u00ed a dbejte na to, abyste m\u011bli v j\u00eddeln\u00ed\u010dku za\u0159azeno dostate\u010dn\u00e9 mno\u017estv\u00ed ovoce a zeleniny. Pokud v\u00e1m jejich konzumace zrovna nevon\u00ed, tak rozhodn\u011b s\u00e1hn\u011bte po n\u011bjak\u00fdch dopl\u0148c\u00edch stravy, kter\u00e9 jsou b\u011b\u017en\u011b k dost\u00e1n\u00ed v nejr\u016fzn\u011bj\u0161\u00edch \u0159et\u011bzc\u00edch drog\u00e9ri\u00ed \u010di l\u00e9k\u00e1ren. Velk\u00fdm pomocn\u00edkem v prevenci p\u0159ed nachlazen\u00edm a ostatn\u00edmi chorobami, kter\u00e9 s sebou chladn\u00e9 po\u010das\u00ed p\u0159in\u00e1\u0161\u00ed je rozhodn\u011b z\u00e1zvor. Jeho s\u00edla v\u00e1m z t\u011bla vyp\u00e1l\u00ed doslova v\u0161echny bacily a jeho pravideln\u00fdm u\u017e\u00edv\u00e1n\u00edm v jak\u00e9koliv podob\u011b si vytvo\u0159\u00edte nezlomnou imunitu, kter\u00e1 v\u00e1s bude chr\u00e1nit po cel\u00fd rok.                                                                                                                                                                                                                                                                                                                                                                                                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