[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esfr.cz\/dum-a-zahrada\/efektivni-cviceni-v-nejkratsim-moznem-case\/#Article","mainEntityOfPage":"https:\/\/www.esfr.cz\/dum-a-zahrada\/efektivni-cviceni-v-nejkratsim-moznem-case\/","headline":"Efektivn\u00ed cvi\u010den\u00ed v nejkrat\u0161\u00edm mo\u017en\u00e9m \u010dase","name":"Efektivn\u00ed cvi\u010den\u00ed v nejkrat\u0161\u00edm mo\u017en\u00e9m \u010dase","description":"Jste v\u011b\u010dn\u011b v\u00a0pohybu, nem\u00e1te p\u0159\u00edli\u0161 voln\u00e9ho \u010dasu, star\u00e1te se o podnik a je\u0161t\u011b \u017eiv\u00edte svoji rodinu, ale p\u0159esto byste si r\u00e1di dali do t\u011bla, ud\u011blali n\u011bco pro svoji kondi\u010dku a fyzi\u010dku. Ale podm\u00ednkou je, \u017ee hled\u00e1te n\u011bco, kde v\u00a0minim\u00e1ln\u00edm mo\u017en\u00e9m \u010dase zapoj\u00edte maxim\u00e1ln\u011b mo\u017en\u011b svoje t\u011blo, sv\u00e9 svaly. Zd\u00e1 se v\u00e1m tento po\u017eadavek nere\u00e1ln\u00fd? Ka\u017ed\u00fd […]","datePublished":"2026-02-25","dateModified":"2026-02-25","author":{"@type":"Person","@id":"https:\/\/www.esfr.cz\/author\/#Person","name":"","url":"https:\/\/www.esfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.esfr.cz\/dum-a-zahrada\/efektivni-cviceni-v-nejkratsim-moznem-case\/","wordCount":530,"articleBody":"Jste v\u011b\u010dn\u011b v\u00a0pohybu, nem\u00e1te p\u0159\u00edli\u0161 voln\u00e9ho \u010dasu, star\u00e1te se o podnik a je\u0161t\u011b \u017eiv\u00edte svoji rodinu, ale p\u0159esto byste si r\u00e1di dali do t\u011bla, ud\u011blali n\u011bco pro svoji kondi\u010dku a fyzi\u010dku. Ale podm\u00ednkou je, \u017ee hled\u00e1te n\u011bco, kde v\u00a0minim\u00e1ln\u00edm mo\u017en\u00e9m \u010dase zapoj\u00edte maxim\u00e1ln\u011b mo\u017en\u011b svoje t\u011blo, sv\u00e9 svaly.Zd\u00e1 se v\u00e1m tento po\u017eadavek nere\u00e1ln\u00fd? Ka\u017ed\u00fd tr\u00e1v\u00ed hodiny a hodiny v\u00a0posilovn\u011b, aby po n\u011bkolika m\u011bs\u00edc\u00edch za\u010dal b\u00fdt vid\u011bt v\u00fdsledek. A vy byste nejrad\u011bji p\u016flhodinov\u00fdm cvi\u010den\u00edm p\u00e1rkr\u00e1t za t\u00fdden cht\u011bli dos\u00e1hnout podobn\u00fdch v\u00fdsledk\u016f.A jde to. My jsme pro v\u00e1s na\u0161li hned dva typy cvi\u010den\u00ed, kter\u00e9 v\u00e1m nezaberou v\u00edce ne\u017e 40 minut a zapot\u00edte se u nich stejn\u011b jako p\u0159i hodin\u011b a p\u016fl v\u00a0posilovn\u011b. Jedn\u00e1 se o novinky, tedy p\u016fjdete i s\u00a0dobou. A co m\u00e1me na mysli? Seznamte se s:\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cvi\u010den\u00edm na Milon Circle,\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 BodyBody.\tMilon CircleNa prvn\u00ed pohled se op\u011bt jedn\u00e1 o n\u011bjak\u00e9 posilovac\u00ed stroje. Ale oproti standardn\u00edmu cvi\u010den\u00ed je zde v\u00fdhoda, \u017ee nemus\u00edte p\u0159em\u00fd\u0161let nad nastavov\u00e1n\u00edm z\u00e1t\u011b\u017e\u00ed. Nemus\u00edte se b\u00e1t, \u017ee se zran\u00edte. V\u0161e ovl\u00e1d\u00e1te \u010dipovou kartou, kde je sestavena z\u00e1t\u011b\u017e p\u0159\u00edmo v\u00e1m na m\u00edru a d\u00e1 se spolu s\u00a0tren\u00e9rem upravovat, jak se budete zlep\u0161ovat.P\u0159i cvi\u010den\u00ed jdete v\u00a0kruhu, kde se st\u0159\u00eddaj\u00ed posilovac\u00ed f\u00e1ze s\u00a0kardio f\u00e1z\u00ed \u2013 \u0161lap\u00e1n\u00ed na kole nebo orbitreku. Ud\u011bl\u00e1te dv\u011b kole\u010dka za 35 minut a m\u016f\u017eete b\u011b\u017eet za rodinou nebo do pr\u00e1ce. No nen\u00ed to skv\u011bl\u00e9? V\u011b\u0159te, \u017ee svaly poc\u00edt\u00edte d\u016fkladn\u011b, nebo\u0165 na ka\u017ed\u00e9m stroji jsou zapojov\u00e1ny v\u00a0obou f\u00e1z\u00edch, tj. i v\u00a0excentrick\u00e9m pohybu. To u b\u011b\u017en\u00fdch posilovac\u00edch stroj\u016f budete marn\u011b hledat.Posilovny, kter\u00e9 nab\u00edz\u00ed revolu\u010dn\u00ed Milon Circle stroje naleznete nap\u0159\u00edklad v\u00a0Olomouci a v\u00a0Brn\u011b.\tBody BodyDal\u0161\u00ed novinky, kdy v\u00e1m sta\u010d\u00ed pouh\u00fdch 20 minut k\u00a0tomu, abyste za\u010dali \u00fa\u010dinn\u011b formovat postavu. Cel\u00e1 my\u0161lenka je zalo\u017eena na p\u0159ipojen\u00ed n\u011bkolik elektrod na speci\u00e1ln\u00ed oblek, kter\u00fd m\u00e1te na sob\u011b. N\u00e1sledn\u011b jsou do nich vys\u00edl\u00e1ny elektrick\u00e9 impulzy, kter\u00e9 stimuluj\u00ed va\u0161e svaly tak, \u017ee mus\u00ed v\u00edce zab\u00edrat. Odtud plyne d\u016fvod, \u017ee nemus\u00edte cvi\u010dit hodiny a hodiny, jak jste na to zvykl\u00ed z\u00a0klasick\u00fdch posiloven.Nav\u00edc po celou dobu tr\u00e9ninku se o v\u00e1s star\u00e1 vy\u0161kolen\u00fd profesion\u00e1ln\u00ed person\u00e1l. P\u0159ed a v\u00a0pr\u016fb\u011bhu cvi\u010den\u00ed dostane iontov\u00fd n\u00e1poj, abyste dopl\u0148ovali d\u016fle\u017eit\u00e9 miner\u00e1ly a vitam\u00edny. Po skon\u010den\u00ed je v\u00e1m nab\u00eddnout proteinov\u00fd n\u00e1poj pro dopln\u011bn\u00ed ztracen\u00fdch b\u00edlkovin v\u00a0pr\u016fb\u011bhu cvi\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                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