[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esfr.cz\/dum-a-zahrada\/doma-je-nuda-co-ted\/#Article","mainEntityOfPage":"https:\/\/www.esfr.cz\/dum-a-zahrada\/doma-je-nuda-co-ted\/","headline":"Doma je nuda, co te\u010f?","name":"Doma je nuda, co te\u010f?","description":"Sport je pro jednoho v\u00e1\u0161niv\u00fdm kon\u00ed\u010dkem, bez kter\u00e9ho nem\u016f\u017ee \u017e\u00edt a pro druh\u00e9ho peklo, o kter\u00e9m nem\u016f\u017ee ani sly\u0161et. Jedni bez \u0161petky sportov\u00e1n\u00ed nevydr\u017e\u00ed d\u00e9le, ne\u017e p\u016fl dne a druz\u00ed se jak\u00e9koliv \u010dinnosti vyh\u00fdbaj\u00ed jako \u010dert k\u0159\u00ed\u017ei. Pro\u010d v\u016fbec sportovat? Kde je hranice, kdy je sport je\u0161t\u011b zdrav\u00fd a t\u011blu prosp\u011b\u0161n\u00fd, a kdy u\u017e t\u011blo […]","datePublished":"2026-02-21","dateModified":"2026-02-21","author":{"@type":"Person","@id":"https:\/\/www.esfr.cz\/author\/#Person","name":"","url":"https:\/\/www.esfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.esfr.cz\/dum-a-zahrada\/doma-je-nuda-co-ted\/","wordCount":828,"articleBody":"Sport je pro jednoho v\u00e1\u0161niv\u00fdm kon\u00ed\u010dkem, bez kter\u00e9ho nem\u016f\u017ee \u017e\u00edt a pro druh\u00e9ho peklo, o kter\u00e9m nem\u016f\u017ee ani sly\u0161et. Jedni bez \u0161petky sportov\u00e1n\u00ed nevydr\u017e\u00ed d\u00e9le, ne\u017e p\u016fl dne a druz\u00ed se jak\u00e9koliv \u010dinnosti vyh\u00fdbaj\u00ed jako \u010dert k\u0159\u00ed\u017ei. Pro\u010d v\u016fbec sportovat? Kde je hranice, kdy je sport je\u0161t\u011b zdrav\u00fd a t\u011blu prosp\u011b\u0161n\u00fd, a kdy u\u017e t\u011blo sp\u00ed\u0161e trp\u00ed? Kolik to stoj\u00ed a v\u00a0jak\u00e9m v\u011bku je nejlep\u0161\u00ed za\u010d\u00edt?\tD\u016fvody\u00a0Mnoho lid\u00ed si \u0159ekne, pro\u010d by m\u011bli sportovat, \u010di se alespo\u0148 trochu h\u00fdbat, kdy\u017e jim jejich vzhled vyhovuje a jsou v\u00edce \u010di m\u00e9n\u011b zdrav\u00ed. Samoz\u0159ejm\u011b se m\u016f\u017ee zd\u00e1t, \u017ee takov\u00ed lid\u00e9 sportovat nepot\u0159ebuj\u00ed, pro\u010d tak\u00e9, \u017ee? D\u016fvod, pro\u010d n\u011bco d\u011blat nen\u00ed pouze o vzhledu a fyzick\u00e9 zdatnosti, mnoho lid\u00ed se jde kr\u00e1tce r\u00e1no a k ve\u010deru pouze prob\u011bhnout a to jim sta\u010d\u00ed.Jak\u00fdkoliv v\u011bt\u0161\u00ed pohyb, zejm\u00e9na potom b\u011bh, toti\u017e skv\u011ble pro\u010di\u0161\u0165uje hlavu a pom\u00e1h\u00e1 k\u00a0dobr\u00e9 n\u00e1lad\u011b. Sta\u010d\u00ed se j\u00edt ka\u017ed\u00fd den alespo\u0148 na p\u016fl hodiny prob\u011bhnout (nen\u00ed nutn\u00e9 \u017e\u00e1dn\u00e9 z\u00e1vratn\u00e9 tempo) a uvid\u00edte, \u017ee se na v\u0161echny sv\u00e9 probl\u00e9my a starosti budete d\u00edvat jinak, ne\u017e kdybyste cel\u00e9 dny sed\u011bli doma a o t\u011bchto sv\u00fdch probl\u00e9mech a starostech nep\u0159etr\u017eit\u011b p\u0159em\u00fd\u0161leli. Nakonec si uv\u011bdom\u00edte, \u017ee v\u00e1s to docela bav\u00ed, zvykli jste si na to a d\u00e1 se \u0159\u00edci, \u017ee sportov\u00e1n\u00ed za\u010d\u00edn\u00e1te pova\u017eovat za sv\u016fj kon\u00ed\u010dek, ke kter\u00e9mu se r\u00e1di vrac\u00edte.Dal\u0161\u00ed d\u016fvod, pro\u010d sportovat, je udr\u017een\u00ed si st\u00e1le \u0161pi\u010dkov\u00e9 kondice, m\u00edt vyr\u00fdsovan\u00e9 t\u011blo, st\u00e1le se zlep\u0161ovat a t\u0159eba to pohybem n\u011bkam dot\u00e1hnout. K\u00a0takov\u00fdmto \u00fa\u010del\u016fm u\u017e slou\u017e\u00ed r\u016fzn\u00e1 fitness centra, posilovny, sportovn\u00ed odd\u00edly nebo kluby. Z\u00e1le\u017e\u00ed na tom, jak\u00fd sport hodl\u00e1te provozovat a na jakou \u00farove\u0148 se chcete dostat.\tJsou n\u011bjak\u00e9 hranice?\u00a0Samoz\u0159ejm\u011b, \u017ee hranice existuj\u00ed i ve sportu. Hodn\u011b lid\u00ed si \u0159\u00edk\u00e1, \u017ee \u010d\u00edm se v\u00edc a \u010dast\u011bji nam\u00e1haj\u00ed, t\u00edm lep\u0161\u00ed to je a t\u00edm l\u00e9pe dos\u00e1hnou v\u00fdsledk\u016f, kter\u00e9 po\u017eaduj\u00ed. Tohle ur\u010dit\u011b nen\u00ed pravda, t\u011blo nen\u00ed stroj a \u010dasto pot\u0159ebuje odpo\u010d\u00edvat, rozhodn\u011b by nem\u011blo b\u00fdt v\u00a0z\u00e1p\u0159ahu 24 hodin denn\u011b.Takov\u00e9to p\u0159et\u00ed\u017een\u00ed potom znamen\u00e1 \u010dast\u00e9 \u00farazy a rozhodn\u011b se t\u00edmto zp\u016fsobem ona prom\u011bna t\u011bla nezrychl\u00ed, sp\u00ed\u0161e naopak. Po jak\u00e9mkoliv n\u00e1ro\u010dn\u011bj\u0161\u00edm cvi\u010den\u00ed je pot\u0159eba si odpo\u010dinout a dodat t\u011blu pot\u0159ebnou energii, jeliko\u017e d\u00edky t\u00e9to energii jste pot\u00e9 schopni j\u00edt si znovu zacvi\u010dit.\tBudu na to m\u00edt?\u00a0Pokud je v\u00e1m vcelku jedno, jak chcete sportovat, a\u0165 u\u017e je to ka\u017edodenn\u00ed b\u011bh\u00e1n\u00ed nebo ob\u010dasn\u00fd fotb\u00e1lek s\u00a0kamar\u00e1dy, nebude v\u00e1s to st\u00e1t prakticky nic. Existuje spousta sport\u016f, kter\u00e9 se daj\u00ed provozovat bez speci\u00e1ln\u00edho vybaven\u00ed. Na fotbal s\u00a0kamar\u00e1dy v\u00e1m sta\u010d\u00ed oby\u010dejn\u00e9 tenisky, pop\u0159. n\u011bjak\u00e9 levn\u00e9 kopa\u010dky na b\u011bh\u00e1n\u00ed zase star\u00e9 tri\u010dko nebo mikina a oby\u010dejn\u00e9 boty, lep\u0161\u00ed jsou sice speci\u00e1ln\u011b upraven\u00e9 na b\u011bh, kdy je chodidlo ve v\u011bt\u0161\u00ed pohod\u011b, ale ze za\u010d\u00e1tku sta\u010d\u00ed star\u00e9 boty, mus\u00ed v\u0161ak b\u00fdt pohodln\u00e9.Pokud jste si vybrali sport, b\u011bhem kter\u00e9ho je pot\u0159eba m\u00edt na sob\u011b nebo p\u0159i sob\u011b n\u011bjak\u00e9 v\u011bci, kter\u00e9 u\u017e je pot\u0159eba dokoupit, bude v\u00e1s to st\u00e1t v\u00edc, v\u017edycky z\u00e1le\u017e\u00ed na sportu, \u010d\u00e1stka za hokejovou v\u00fdzbroj bude odli\u0161n\u00e1 od ly\u017e\u00ed a helmy. Ve fitness centrech se zase plat\u00ed ur\u010dit\u00fd po\u010det vstup\u016f a pot\u00e9 si mus\u00edte permanentku obnovit. Nebo si m\u016f\u017eete ve\u0161ker\u00e9 pot\u0159ebn\u00e9 n\u00e1\u010din\u00ed koupit k\u00a0sob\u011b dom\u016f, z\u00e1le\u017e\u00ed na v\u00e1s.\tKdy m\u00e1m za\u010d\u00edt?\u00a0Jednodu\u0161e kdykoliv. Ov\u0161em nejlep\u0161\u00ed a nejrozumn\u011bj\u0161\u00ed volbou je za\u010d\u00edt u\u017e jako mal\u00e9 d\u00edt\u011b. D\u00edt\u011b se toti\u017e l\u00e9pe u\u010d\u00ed nov\u00fdm v\u011bcem, vybuduje si sebev\u011bdom\u00ed a smysl pro hru. Pokud to bude d\u00edt\u011b bavit a bude se zlep\u0161ovat, je velk\u00e1 \u0161ance, \u017ee to dot\u00e1hne na vy\u0161\u0161\u00ed \u00farove\u0148 a v\u00a0budoucnu se sportem m\u016f\u017ee t\u0159eba \u017eivit. Rodi\u010de ale rozhodn\u011b nesm\u00ed sv\u00e9 d\u00edt\u011b nutit do sportu, kter\u00fd se l\u00edb\u00ed jim samotn\u00fdm. Pokud m\u00e1 d\u00edt\u011b sv\u00e9 preference a up\u0159ednost\u0148uje jin\u00fd sport, rodi\u010de by mu m\u011bli vyj\u00edt vst\u0159\u00edc a hledat sport, kter\u00fd ho bude bavit, ne v\u017edycky je to toti\u017e fotbal nebo hokej.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dum A Zahrada","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Doma je nuda, co te\u010f?","item":"https:\/\/www.esfr.cz\/dum-a-zahrada\/doma-je-nuda-co-ted\/#breadcrumbitem"}]}]